Section 01
What I consumed this week
Articles, videos, podcasts, social media, books, news — anything you took in.
Of everything above, how much did I choose intentionally?
One thing I consumed this week that was actually worth it
Section 02
What I created this week
Notes, voice recordings, plans, checklists, sketches, ideas written down — anything you made.
Of everything above, which one am I most glad I made?
What did I almost create this week but did not?And what stopped me? This one is usually the most useful answer on the page.
Did my own thoughts get enough space this week?
Section 03
What I want to keep
One idea from this week worth saving
One habit or system I want to continue
Section 04
Next week
One thing I will create next weekBe specific — what exactly will you make, and when?
One type of consumption I want to be more intentional about
When will I have my next creation block?
One sentence
Finish this sentence
This week, I…
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